by Johan Moller |
|
Variation: Kneeling during the press up makes it easier
Make sure to position your hands right underneath your shoulders.
Variation: After press up extend your hands sideways
Always keep your back straight.
Mistake: Don't push too high and overextend your arms!
Mistake: Don't point hands at each other or legs are too far apart!
Mistake: Don't place your hands too far apart!