by Yoga Self-Practice |
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Supine Knee Twists: Lie on your back, reach your arms open like a T, leaving your toes on the floor
Slowly let your knees come over to the left – your knees may or may not touch the floor
Get a nice stretch into the right side of the body, rotating the upper part of the spine
To come out: Squeeze the belly button in, lift the knees back up through centre. Do the other side
Warrior 1: From Mountain position, step the left foot back, reach arms up over-head, micro-bend into back knee
Shoulders down, eyes forward – gazing past the tip of the nose
Make sure the right knee is pointing over the second third toe of the right foot
Activate the legs by pushing the feet down into the floor
Transition back to mountain & do the other side
Yoga Self-Practice