The Shrub 🌳: Start with your feet in mountain position, a micro-bend in the knees

Pick up your right heel & place it above your left knee

Not on the knee cap but where the muscle meets the bone. Keep the toes in flexion

Bring hands down, by the hips, shoulders rotated externally & gently sit into left hip

Hold it there. Get a nice stretch for the hip & glute while maintaining posture stability in the spine

Eyes forward, back of the neck long

To come out, straighten the left leg, pick the right leg up, step back into mountain position & change sides

Child’s Pose 🧒: Start with your knees 2-3 feet apart, big toes touching

Come down onto your forearms & place your head down onto the floor

Rock your forehead from left to right, massaging the front of the skull & taking a little rest