by Yoga Self-Practice
Supine Twist: Lying on your back, reach your arms out like a T, palms facing up. Float the knees off the floor
90 degree bend into the knees. Let your knees slowly come to one side, maintaining core activation
Maintain the core activity, control the movement (knees may/may not touch the floor)
Once you get to your full range of motion, make sure your naval is pulled in, protecting your lower back
Work through the natural rotation of the spine. Breathe
To come out, maintain core activation. Push into left hand, lift the knees back to centre & change
Warrior 1: Start from mountain position, step back with the left foot, long distance between feet
Reach arms up over head, hands in flexion, shoulders down and back. 90 degree bend into front leg
Eyes forward, neck long. Push into the feet & breathe in and out through the nose.
Breathe. Step back to mountain, do the other side.